Mens Health & Testosterone

While everyone thinks that most men are confident, having sexual health issues is difficult for any man to go through and it can cause a lot of problems with self-esteem. There are many different elements that can affect sexual health for men, including:

• Psychological or emotional issues
• Stress
• Illness or disease
• Tiredness
• Chronic health conditions
• Age

Did you know that a healthy, active sex life can help your heart? The activity of having sex is quite vigorous exercise for most people, and can give your heart and circulatory system the extra support and exercise that it needs to stay healthy for longer.

Sexual health can give you better overall health, better self-esteem, better relationships, and better heart health. Hormones are an important part of sexual health. Testosterone and estrogen are necessary for sexual functioning in males and females. While both hormones are present in all humans, men and women have different levels of each.

Men produce testosterone more, at about 6-8mg per day. Women, on the other hand, will only produce about ½ mg per day. When it comes to estrogen production, women will produce much more than men. Hormones are affected by many different issues in your life, including illness, medications, chronic conditions, and premature aging.

When hormonal imbalances become severe, your sexual health can be negatively affected. There are plenty of different causes to hormonal imbalances, but the one thing that matters is that they are all connected to your overall state of health and wellbeing.

There are certain elements that will limit your capacity and interest when it comes to sex as you age, but sexual health is important to the quality of life with adults who are 45 and older. Prescriptions are not the solution for sexual health. Nutrition, exercise, and a healthy lifestyle are going to provide you with the tools to maintain your sexual health throughout every stage of your life.

Mens Sexual Health Statistics  

Statistics from studies done on sexual health and the elderly show some surprising trends that you might not be aware of:

• Men over the age of 45 often don’t receive the right information or enough information on prevention and treatment for various conditions and health problems, which in turn affect their sexual health and their overall sense of wellbeing.
• Men who are physically and mentally healthy and lead active lifestyles have more satisfying sexual experiences and a more active sex life than those with illnesses and chronic conditions.
• About 40% of men rate their sex life as less than satisfactory or not satisfactory at all.
• 31% of men feel that better education and prevention tools for their health would improve their sex lives and increase satisfaction.
• More men ask their doctors and other professionals about sexual health matters than other health conditions.

Sex is important, no matter how you look at it. These statistics are proof positive that the sexual health of a man has a lot to do with his overall health, and vice versa. There are many different conditions that can affect mens sexual health, and vice versa.

Through adulthood, men experience many changes in their sexual function that determines how their sex life works, whether it works, and what kind of experiences they have. This is mostly all down to the role that testosterone plays in mens sexual health.

Researchers have summarised the benefits of testosterone on male sexual function as follows:

• Physiological: Testosterone stimulates nitric oxide and blood flow.
• Structural: Testosterone helps ensure that a man's penis is working and performing properly.
• Neural: Testosterone improves the tissues involved in, and flow of impulses needed, for sexual activity.
• Antagonistic: Testosterone blocks the enzyme that would otherwise cause a man to lose an erection.
• Supportive: Testosterone helps counteract the adverse effects on sexual function that are common with obesity, diabetes, and aging.

By the age of 18, puberty peaks and sexual ability is at its height. Through the 20s and 30s, men have a pretty steady ability within sexual relationships and a high sex drive for the most part.

After the age of 40, however, sexual health can start to decline with age because of a lack of testosterone production and nutritional support in the body. Men can experience things like shorter erection time periods, ejaculation that isn’t as forceful, and longer resting periods required between sexual experiences.

After the age of 60, this issue continues to get worse without proper preventative measures or supplementation. Sexual desire might still be there, but the physical ability will definitely suffer if sexual health is not taken seriously.