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The search for smooth, youthful and glowing skin has been a part of human history for longer than you might think. Believe it or not, the first archaeological evidence that...

Whether you’re staying ahead of cold and flu season, fighting allergies, or just in the mood for a delicious and convenient snack, a natural, immunity boosting smoothie might be just what the doctor ordered. 

Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are...

Working out and eating smarter can help you gain and/or maintain your muscle and physique at any age, with just a little more effort than it might’ve taken when you...

Arthritis. It’s not just your grandparent’s ailment anymore. Arthritis does commonly affect the elderly, but can also affect younger adults and children, and can present itself in one’s body through...

We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a...

Is the physical desire for your partner lackluster in comparison to your emotional feelings for them? Don’t strap on your scuba tank and go diving into the deep dark corners...

Over the course of a normal day, it’s natural for your personal energy levels to fluctuate. You might find yourself losing focus at around 4 or 5pm, and feeling more...

The 80’s were all about bold makeup and fashion choices. Shoulder pads were in, hair was big and eyeshadow was colorful. In the 90’s, lips were full and dark, eyebrows...

What is Deer Antler Velvet? Velvet antler is the name given to the developing antler of deer. Each year in spring, stags naturally shed last years hard, calcified antlers to...

Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many...

Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury...