News
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7 Natural Remedies for Back Aches and Pain
Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation....
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5 Natural Aphrodisiac Foods to Get You In the Mood…
The word aphrodisiac comes from the name of the ancient Greek goddess of love and fertility herself, Aphrodite and people have linking food with libido for...
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How to Naturally Ease Discomfort from Gout
Gout is an extremely painful form of inflammatory arthritis that has a long history and has claimed some very famous casualties. There is good news, we have listed some suggestions...
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4 Ways to Maintain Healthy Joints As You Age
People don’t think too much about their joints when they are young and healthy and everything is working as it should, so if you’re under 30, you may not realize...
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11 Most Effective Fat-Burning Foods to Add to Your Meals
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list...
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3 Anti-Inflammatory Meals to Get You Through Your Day
Are you tired? Do you have a sore back? Maybe stiffness in your joints? Any of these symptoms could be from overextending yourself, but they could alternatively be in part...
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How to Build Strength and Endurance the Natural Way
There are several natural ways to build strength and endurance, both by the kind of exercise you work into your daily routine and by the kind of foods and nutrients...
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How to Keep Burning Fat Even AFTER You Are Done Exercising!
You work out and try to eat right, but the buck doesn’t have to stop there. There are ways to keep burning fat, even AFTER you’re done exercising. Let’s talk...
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Feeling Exhausted? 4 Ways to Naturally Boost Energy
We’re going to talk about 4 ways to naturally boost your energy to give you the productivity you’re looking for while taking the best possible care of yourself when you’re climbing those mountains to reach...
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Top 4 Natural Vitamins and Supplements for Men
We’re going to be talking about the top 3 natural vitamins and supplements for men, and what you can be taking to make sure you’re getting the most bang for...
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4 Ways to Make Your Mom Feel Healthy & Pampered This Mother’s Day
Mother’s Day is fast approaching, and let’s face it, the last thing anyone wants is to leave a stellar mom feeling unappreciated! With health and wellness trending as much as it has recently,...
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How to Naturally Increase Testosterone Levels for More Sleep, Energy and More!
Testosterone is a key hormone, present in both men and women, that is vital to many functions in the body. It plays an important role in male development, stimulating hair...
