Is the physical desire for your partner lackluster in comparison to your emotional feelings for them? Don’t strap on your scuba tank and go diving into the deep dark corners of your relationship just yet. Excitement in the lovemaking department can start to lessen as testosterone levels decrease as early as a man’s late 20’s (1), after peak testosterone production in the late teens and early 20’s. This is a natural part of aging, but should be monitored as a decrease in testosterone levels can be indicative of other health issues. Before you get worried, there are lots of other less scary things to explore first to figure out why you’re lacking the fire you once had in your relationship’s early days. Below we’ll give some helpful pointers for restoring your libido and bringing some excitement back into your life.
1. Take an At-Home Testosterone Level Test
Finding out if you have low levels of testosterone is a great first step in getting to the root of why you may have low libido. Health Test Express makes an at-home testosterone kit (2), to help you determine what your testosterone levels are, comparatively to the normal male’s. All of their tests are CLIA certified (3), results are delivered securely online, and doctors are available for any questions you may have. A more discreet, and convenient alternative to going to your doctor’s office; and who doesn’t appreciate that?
Supplements can be a great addition to your daily routine when it comes to restoring desire. Vigor Vitality for Him by Pure Vitality, takes a multi-point approach to treating low sex drive. Ingredients such as Fenugreek influence arousal, energy and stamina, while Cnidium Monnieri uses Osthole, a bioactive that affects spongy tissue and blood vessels helping to treat erectile dysfunction. Additionally, Agmatine Sulfate helps to potentially increase the luteinizing hormone, which plays a vital role in male testosterone production. Instead of taking something synthetic, why not treat the root cause and help your body create everything it needs on its own?
3. Check in on your Emotional Health
Are you stressed? Depressed? Dealing with problems at work? All of these things can contribute to low libido. Do something that makes you feel happy and relaxed. Go for a walk with your dog, go for a hike, see a movie with friends (or alone, whichever you prefer-I enjoy the latter equally to the former), get a massage, whatever helps you decompress. Then, check back in and see if you’re still feeling lackluster. Chances are, you’ll already start to feel better.
Hypertension, Diabetes, thyroid disorders, and alcoholism can all be contributing factors to low levels of testosterone. Hypertension and diabetes can decrease blood flow throughout the body, thereby decreasing blood flow to your genitals. An underperforming thyroid can affect your pituitary gland, in turn affecting hormone production. Alcohol can increase desire, but negatively impact performance, doing a number more so on your head than your actual ability. But, as we talked about previously in number 3, your head plays just as important a role as the rest of your body when it comes to arousal and performance.
Sexual health is an important part of your overall health and should get the same attention as any other health concern. Honestly evaluating underlying causes whether they be emotional, mental or physical, and knowing your options are the first steps in determining how to treat libido and testosterone issues. Again, it’s completely natural for libido to decrease with age, but that doesn’t mean you have to stop enjoying yourself! For more helpful supplements in addition to Vigor Vitality for Him, stop by Pure Vitality’s site and explore their natural range of products addressing a wide range of health needs.
Pure Vitality a natural supplement company based in an isolated village nestled against the snow-capped Southern Alps of New Zealand. We research health conditions thoroughly to discover the underlying root causes, find the most effective natural remedies, target the root causes rather than use a Band-Aid approach, use a multi-prong approach to fix the root causes from many directions and use high potency ingredients at scientifically supported amounts.