News
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3 Misconceptions About Back Pain You Should Be Ignoring
Back pain is something almost, if not everyone, experiences at some point in their life. It could be a result of aging, injury, pregnancy, bending down to make your bed...
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Is Tabata Training Right For You? Your Questions Answered!
It’s a new year and per usual, a lot of us are looking for ways to shake up our routine, find new things that excite us, and continue to grow...
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How to Prepare Your Mind and Body for the Holiday Dinner Table
The holiday season seems to come around earlier each year, bringing with it Christmas decorations, commercials, holiday music and well-meaning friends and colleagues with lots and lots of delicious treats....
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Homemade Honey and Oatmeal Skin Scrub for Smooth, Luscious Skin
The search for smooth, youthful and glowing skin has been a part of human history for longer than you might think. Believe it or not, the first archaeological evidence that...
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Cracking Your Knuckles: Good or Bad?
Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many...
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Top 10 Natural Ways to Ease Joint Inflammation
Joint Pain is an extremely common problem among adults. According to WebMD, one national survey reports one third of all adults experience some type of monthly joint pain. Joint pain...