News
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The 5-Step Natural Plan to Ease Joint Pain
Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are...
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5 Tips for Strengthening and Building Muscle
Working out and eating smarter can help you gain and/or maintain your muscle and physique at any age, with just a little more effort than it might’ve taken when you...
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10 All-Natural Ways to Ease Arthritis
Arthritis. It’s not just your grandparent’s ailment anymore. Arthritis does commonly affect the elderly, but can also affect younger adults and children, and can present itself in one’s body through...
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5 Tricks to Keep You from Overeating
We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a...
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4 Ways To A More Passionate Relationship With Your Partner
Is the physical desire for your partner lackluster in comparison to your emotional feelings for them? Don’t strap on your scuba tank and go diving into the deep dark corners...
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4 Ways to Maintain High Energy Throughout the Day
Over the course of a normal day, it’s natural for your personal energy levels to fluctuate. You might find yourself losing focus at around 4 or 5pm, and feeling more...
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Do’s and Don'ts for Naturally Glowing Skin
The 80’s were all about bold makeup and fashion choices. Shoulder pads were in, hair was big and eyeshadow was colorful. In the 90’s, lips were full and dark, eyebrows...
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Can Deer Antler Velvet Increase Your Muscular Development and Strength?
What is Deer Antler Velvet? Velvet antler is the name given to the developing antler of deer. Each year in spring, stags naturally shed last years hard, calcified antlers to...
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Cracking Your Knuckles: Good or Bad?
Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many...
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Ways to Naturally Treat Runner's Knee (Without Surgery)
Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury...
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7 Natural Remedies for Back Aches and Pain
Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation....
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5 Natural Aphrodisiac Foods to Get You In the Mood…
The word aphrodisiac comes from the name of the ancient Greek goddess of love and fertility herself, Aphrodite and people have linking food with libido for...